PHUNK FIT

PHUNK FIT

SARAH VELEZ

Meet Sarah. She is the brains behind the PHunky hype. Sarah was born and raised in a family owned dance studio. Dance, music and fitness were the driving forces in her home of origin. Sarah has taught dance, recreationally and professionally for over 15 years. She's danced in both Utah & Maryland. She's won several prestigious awards for her work and technical ethic. She's attended the University of Utah as a Ballet Major, danced with the Utah Jazz Dancers in 2001 & performed with Prestigious professional dance companies. She is a Health Science major, coach, and trainer.  Sarah has a zeal, energy, and passion for life that isn't duplicated. She is for the people and creating an experience in her classes, that'll leave people coming back for more! She thrives on pushing her classes out of their comfort zone, and introducing new and innovative steps that is attainable for anyone to follow along to. "A successful dance fitness class  must require strategy & enthusiasm. Every movement utilized is made to target a muscle group. It's also important to create an incredibly positive and FUN environment, where EVERYONE is involved! I want people to come in and achieve not only their fitness goals in a healthy way, but also give them that nudge to challenge their minds and BE HAPPY! It's not about me, it's about YOU!" -Sarah Steele Velez